Most Popular Videos
Low Impact Workout and... Subscribers
Low-impact exercise is any weight-bearing activity that involves at least one foot on the ground at all times. In this workout various options for intensity are given, but becau...
5 Minute Chair Exercis... Free
This workout is designed to quickly target all areas from the waist down. These specific lower body movements work to increase muscle control, range of motion, strength, and fle...
5 Minute Arms Subscribers
With the right exercises we can target and fatigue the upper body in only 5 minutes! In this short routine we keep moving so we can fit in a lot of work in a short amount of tim...
Abs & Back Workout Subscribers
Your midsection muscles are power sources of your body. Without proper training using stabilization and a balanced approach to working all the muscles of the core, you are are m...
Strengthen and Lengthen Subscribers
Every action has an equal and opposite reaction. This is true not only in physics, but also for your physique. And while you spend a lot of time in the gym contracting your musc...
5 Minute Abs Subscribers
Yes, there is some truth that abs are earned in the kitchen. But, if you can have a simple and quick ab workout that you can fit in anywhere and anytime this is the key to helpi...
Cross Training Subscribers
Cross training uses several modes of training to develop a specific component of fitness. This workout is intense, but effective. Cross training can help reduce injury, enhance...
All About Arms Subscribers
Grab some weights and get ready to work on strengthening your arms and upper body with a diverse set of exercises that will help to define and tone your upper body. This balance...
Restorative Yoga Subscribers
Restorative yoga helps relieve the effects of chronic stress and move the spine in all directions to promote greater well-being. This is the perfect workout to use as a recovery...
5 Minute Lower Body Subscribers
I designed this workout to quickly target all areas from the waist down. These specific lower body movements work to increase muscle control, range of motion, strength, and flex...
Recent Videos
Compound weight training Subscribers
With this workout we use high repetitions with movements that flow from one to next. One of the best parts of this workout is that you get to use upper and lower body movements ...
All videos 5 Minute Mo... Subscribers
An intense 5 minute endurance workout. This is an excellent workout to challenge endurance in your shoulders, hips, and core.
X-Treme Fitness Subscribers
I can't wait for you to try this workout! Finding a workout that is challenging and balanced can be a tough concept (and also safe). This workout is the perfect combination of &...
5 Minute Lower Body Subscribers
I designed this workout to quickly target all areas from the waist down. These specific lower body movements work to increase muscle control, range of motion, strength, and flex...
5 Minute Chair Exercis... Free
This workout is designed to quickly target all areas from the waist down. These specific lower body movements work to increase muscle control, range of motion, strength, and fle...
5 Minute Arms Subscribers
With the right exercises we can target and fatigue the upper body in only 5 minutes! In this short routine we keep moving so we can fit in a lot of work in a short amount of tim...
5 Minute Abs Subscribers
Yes, there is some truth that abs are earned in the kitchen. But, if you can have a simple and quick ab workout that you can fit in anywhere and anytime this is the key to helpi...
Cross Training Subscribers
Cross training uses several modes of training to develop a specific component of fitness. This workout is intense, but effective. Cross training can help reduce injury, enhance...
Restorative Yoga Subscribers
Restorative yoga helps relieve the effects of chronic stress and move the spine in all directions to promote greater well-being. This is the perfect workout to use as a recovery...
Shaklee Team Free
What is Shaklee? What have I chosen this as a business and as the products of choice for my family and clients for over 20 years? Shaklee has over 100 years of history and the f...
Favorite Videos
AVWELLNESS Teams Up Wi... Free
Dedicated to upholding the Shaklee commitment to 100% safe, pure, and effective nutrition.
All About Arms Subscribers
Grab some weights and get ready to work on strengthening your arms and upper body with a diverse set of exercises that will help to define and tone your upper body. This balance...
Bosu Ball Workout Subscribers
Bonus are one of my favorite pieces of equipment because I love the versatility of them. The Bosu balance trainer was invented in 1999 by David Wreck the name Bosu means “Both S...
Plank Workout Subscribers
It's here! One of the most challenging and well balanced core workouts you will find. The core is a combination of several areas and we will work them all including the muscle...
Plyo Mat Workout Subscribers
Are you ready for a new way to use your exercise mat? Plyometrics are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing powe...
AV Wellness Fitness Pr... Free
We have a workout for every fitness level and offer a variety of options and opportunities to help you improve your health. Whatever your goal, we are here for you. Every workou...
Bike Workout Subscribers
This is the perfect non-impact, multi-level workout that will have you sweating and burning calories every time. Pedal through hill climbs, sprints, and many other challenging d...
Interval Workout Subscribers
What is Interval Training? Interval training can be best described as a series of peaks and valleys, with more intense activities at the peaks and less intense activities at the...
Pregnancy Fitness Ball Subscribers
This workout is for all workout levels including during pregnancy. Using a fitness ball can help a pregnant woman maintain balance and stability as her belly grows—and help ...
Low Impact Workout and... Subscribers
Low-impact exercise is any weight-bearing activity that involves at least one foot on the ground at all times. In this workout various options for intensity are given, but becau...
Rated Videos
5 Minute Abs Subscribers
Yes, there is some truth that abs are earned in the kitchen. But, if you can have a simple and quick ab workout that you can fit in anywhere and anytime this is the key to helpi...
5 Minute Arms Subscribers
With the right exercises we can target and fatigue the upper body in only 5 minutes! In this short routine we keep moving so we can fit in a lot of work in a short amount of tim...
5 Minute Chair Exercis... Free
This workout is designed to quickly target all areas from the waist down. These specific lower body movements work to increase muscle control, range of motion, strength, and fle...
5 Minute Lower Body Subscribers
I designed this workout to quickly target all areas from the waist down. These specific lower body movements work to increase muscle control, range of motion, strength, and flex...
Abs & Back Workout Subscribers
Your midsection muscles are power sources of your body. Without proper training using stabilization and a balanced approach to working all the muscles of the core, you are are m...
All About Arms Subscribers
Grab some weights and get ready to work on strengthening your arms and upper body with a diverse set of exercises that will help to define and tone your upper body. This balance...
All videos 5 Minute Mo... Subscribers
An intense 5 minute endurance workout. This is an excellent workout to challenge endurance in your shoulders, hips, and core.
AV Wellness Fitness Pr... Free
We have a workout for every fitness level and offer a variety of options and opportunities to help you improve your health. Whatever your goal, we are here for you. Every workou...
AVWellness - Free Park... Free
Definitely not just a walk in the park. This 20 min. video incorporates many styles of exercises into one tense workout that can be done anytime and anywhere (even at the park)!
Avwellness Fitness Pro... Free
We have a workout for every fitness level and offer a variety of options and opportunities to help you improve your health. Whatever your goal, we are here for you. Every workou...