Cardio

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5 Minute Lower Body Subscribers

I designed this workout to quickly target all areas from the waist down. These specific lower body movements work to increase muscle control, range of motion, strength, and flex...

5 Minute Chair Exercis... Free

This workout is designed to quickly target all areas from the waist down. These specific lower body movements work to increase muscle control, range of motion, strength, and fle...

5 Minute Arms Subscribers

With the right exercises we can target and fatigue the upper body in only 5 minutes! In this short routine we keep moving so we can fit in a lot of work in a short amount of tim...

5 Minute Abs Subscribers

Yes, there is some truth that abs are earned in the kitchen. But, if you can have a simple and quick ab workout that you can fit in anywhere and anytime this is the key to helpi...

Cross Training Subscribers

Cross training uses several modes of training to develop a specific component of fitness. This workout is intense, but effective.  Cross training can help reduce injury, enhance...

Restorative Yoga Subscribers

Restorative yoga helps relieve the effects of chronic stress and move the spine in all directions to promote greater well-being. This is the perfect workout to use as a recovery...

Shaklee Team Free

What is Shaklee? What have I chosen this as a business and as the products of choice for my family and clients for over 20 years? Shaklee has over 100 years of history and the f...

Baby Workout Preview Free

Calling new Moms, new Dads, and those that would like a challenge using resistance. Get ready for a great all over body workout! This workout incorporates cardio, strength train...

All About Arms Subscribers

Grab some weights and get ready to work on strengthening your arms and upper body with a diverse set of exercises that will help to define and tone your upper body. This balance...

Foam Roller Workout Subscribers

Want to move better, feel better and improve your range of motion?  This workout is for you.  You may not think of foam rolling as a workout, but wait until you try this.  We us...

AVWELLNESS Teams Up Wi... Free

Dedicated to upholding the Shaklee commitment to 100% safe, pure, and effective nutrition.

AVWellness - Free Park... Free

Definitely not just a walk in the park.  This 20 min. video incorporates many styles of exercises into one tense workout that can be done anytime and anywhere (even at the park)!

Avwellness Fitness Pro... Free

We have a workout for every fitness level and offer a variety of options and opportunities to help you improve your health. Whatever your goal, we are here for you. Every workou...

Kettlebell Strength & ... Subscribers

Kettlebell training is different than other forms of weight training because many parts of the body are exercised simultaneously, and in addition kettlebell training elevates th...

Step & Strength Subscribers

This easy to follow step workout will keep you moving from the warm up straight through to the cool down. Choreography is simple, but the fun factor and intensity are WAY high!!...

5 Minute Lower Body Subscribers

I designed this workout to quickly target all areas from the waist down. These specific lower body movements work to increase muscle control, range of motion, strength, and flex...

5 Minute Chair Exercis... Free

This workout is designed to quickly target all areas from the waist down. These specific lower body movements work to increase muscle control, range of motion, strength, and fle...

5 Minute Arms Subscribers

With the right exercises we can target and fatigue the upper body in only 5 minutes! In this short routine we keep moving so we can fit in a lot of work in a short amount of tim...

5 Minute Abs Subscribers

Yes, there is some truth that abs are earned in the kitchen. But, if you can have a simple and quick ab workout that you can fit in anywhere and anytime this is the key to helpi...

Cross Training Subscribers

Cross training uses several modes of training to develop a specific component of fitness. This workout is intense, but effective.  Cross training can help reduce injury, enhance...

Restorative Yoga Subscribers

Restorative yoga helps relieve the effects of chronic stress and move the spine in all directions to promote greater well-being. This is the perfect workout to use as a recovery...

Shaklee Team Free

What is Shaklee? What have I chosen this as a business and as the products of choice for my family and clients for over 20 years? Shaklee has over 100 years of history and the f...

Baby Workout Preview Free

Calling new Moms, new Dads, and those that would like a challenge using resistance. Get ready for a great all over body workout! This workout incorporates cardio, strength train...

All About Arms Subscribers

Grab some weights and get ready to work on strengthening your arms and upper body with a diverse set of exercises that will help to define and tone your upper body. This balance...

Foam Roller Workout Subscribers

Want to move better, feel better and improve your range of motion?  This workout is for you.  You may not think of foam rolling as a workout, but wait until you try this.  We us...

AVWELLNESS Teams Up Wi... Free

Dedicated to upholding the Shaklee commitment to 100% safe, pure, and effective nutrition.

AVWellness - Free Park... Free

Definitely not just a walk in the park.  This 20 min. video incorporates many styles of exercises into one tense workout that can be done anytime and anywhere (even at the park)!

Avwellness Fitness Pro... Free

We have a workout for every fitness level and offer a variety of options and opportunities to help you improve your health. Whatever your goal, we are here for you. Every workou...

Kettlebell Strength & ... Subscribers

Kettlebell training is different than other forms of weight training because many parts of the body are exercised simultaneously, and in addition kettlebell training elevates th...

Step & Strength Subscribers

This easy to follow step workout will keep you moving from the warm up straight through to the cool down. Choreography is simple, but the fun factor and intensity are WAY high!!...

AVWELLNESS llc.

No class yet tomorrow. Thanks and be sure to do an avwellnessfitness.com workout instead!

AVWELLNESS Fitness | 20 Minute Workout Videos! Sign Up Now!

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If you are anything like us, you’re crazy busy. Well, AVWELLNESS lets you to get fit no matter what type of schedule you have. By having awesome, online video workouts at your fingertips, you can exercise at any time of the day. Most of our workouts don’t require any equipment.