Cardio
Strength/Endurance Subscribers
Strength and endurance needs to be a crucial part of any workout regimen. It's the ultimate simultaneous challenge of muscular strength and endurance. Your ability to exert maxi...
Low Intensity Ball Wor... Subscribers
Move to the music through a variety of exercises to increase your cardiovascular and muscular endurance. Then onto some ball work. Why incorporate a Stability Ball into your wor...
Baby Workout Subscribers
This workout can be done with a baby or free weight. Whether you are looking to get back into shape or are a new parent who just had your first or fourth child, this workout is ...
Recovery Day Routine Subscribers
This recovery workout is designed to provide your body the rest it needs and to help you recover more quickly than doing nothing – a concept called ‘active recovery’. This worko...
Resistance Band Workout Subscribers
This multi-level class is for anyone who wants to develop muscular strength and endurance in an effective and safe way. Tackle resistance training exercises using traditional, s...
Abs & Back Workout Subscribers
Your midsection muscles are power sources of your body. Without proper training using stabilization and a balanced approach to working all the muscles of the core, you are are m...
Cardio/Yoga Kids Workout Subscribers
Are you ready to get your heart rate up and lengthen your body? This workout is the perfect combination of stretching and moving for all fitness levels and ages! These exercises...
Fitness Pilates Subscribers
This is not your typical Pilates class. The fitness component really compliments Pilates well and adds an excellent expansion to what many know as Pilates. This workout is a ver...
Plyometrics Subscribers
Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-streng...
Medicine Ball Power Subscribers
Are you looking for a new workout challenge? This is it. You choose the weight to create the intensity you desire. This workout will make use of the most effective full-body med...
Mom & Baby Workout Subscribers
Whether you are a new parent looking for an option to get started exercising with a new baby, or someone that would like a low impact option this is for you! This balanced worko...
Fitness Yoga Subscribers
Fitness Yoga is an effective and exciting "Mind" and "Body" workout. It is a safe practice that will make you sweat and work hard, connecting breath with movement. It combines a...
Bosu Ball Workout Subscribers
Bonus are one of my favorite pieces of equipment because I love the versatility of them. The Bosu balance trainer was invented in 1999 by David Wreck the name Bosu means “Both S...
Speed workout Subscribers
Improve foot work? Decrease running time? Improve performance? These are all excellent reasons to do this workout. Everything can be modified, and this workout is excellent for ...
Step & Strength Subscribers
This easy to follow step workout will keep you moving from the warm up straight through to the cool down. Choreography is simple, but the fun factor and intensity are WAY high!!...
Strength/Endurance Subscribers
Strength and endurance needs to be a crucial part of any workout regimen. It's the ultimate simultaneous challenge of muscular strength and endurance. Your ability to exert maxi...
Low Intensity Ball Wor... Subscribers
Move to the music through a variety of exercises to increase your cardiovascular and muscular endurance. Then onto some ball work. Why incorporate a Stability Ball into your wor...
Baby Workout Subscribers
This workout can be done with a baby or free weight. Whether you are looking to get back into shape or are a new parent who just had your first or fourth child, this workout is ...
Recovery Day Routine Subscribers
This recovery workout is designed to provide your body the rest it needs and to help you recover more quickly than doing nothing – a concept called ‘active recovery’. This worko...
Resistance Band Workout Subscribers
This multi-level class is for anyone who wants to develop muscular strength and endurance in an effective and safe way. Tackle resistance training exercises using traditional, s...
Abs & Back Workout Subscribers
Your midsection muscles are power sources of your body. Without proper training using stabilization and a balanced approach to working all the muscles of the core, you are are m...
Cardio/Yoga Kids Workout Subscribers
Are you ready to get your heart rate up and lengthen your body? This workout is the perfect combination of stretching and moving for all fitness levels and ages! These exercises...
Fitness Pilates Subscribers
This is not your typical Pilates class. The fitness component really compliments Pilates well and adds an excellent expansion to what many know as Pilates. This workout is a ver...
Plyometrics Subscribers
Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-streng...
Medicine Ball Power Subscribers
Are you looking for a new workout challenge? This is it. You choose the weight to create the intensity you desire. This workout will make use of the most effective full-body med...
Mom & Baby Workout Subscribers
Whether you are a new parent looking for an option to get started exercising with a new baby, or someone that would like a low impact option this is for you! This balanced worko...
Fitness Yoga Subscribers
Fitness Yoga is an effective and exciting "Mind" and "Body" workout. It is a safe practice that will make you sweat and work hard, connecting breath with movement. It combines a...
Bosu Ball Workout Subscribers
Bonus are one of my favorite pieces of equipment because I love the versatility of them. The Bosu balance trainer was invented in 1999 by David Wreck the name Bosu means “Both S...
Speed workout Subscribers
Improve foot work? Decrease running time? Improve performance? These are all excellent reasons to do this workout. Everything can be modified, and this workout is excellent for ...
Step & Strength Subscribers
This easy to follow step workout will keep you moving from the warm up straight through to the cool down. Choreography is simple, but the fun factor and intensity are WAY high!!...