Cardio
Plyo Mat Workout Subscribers
Are you ready for a new way to use your exercise mat? Plyometrics are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing powe...
AV Wellness Fitness Pr... Free
We have a workout for every fitness level and offer a variety of options and opportunities to help you improve your health. Whatever your goal, we are here for you. Every workou...
Bike Workout Subscribers
This is the perfect non-impact, multi-level workout that will have you sweating and burning calories every time. Pedal through hill climbs, sprints, and many other challenging d...
Interval Workout Subscribers
What is Interval Training? Interval training can be best described as a series of peaks and valleys, with more intense activities at the peaks and less intense activities at the...
Pregnancy Fitness Ball Subscribers
This workout is for all workout levels including during pregnancy. Using a fitness ball can help a pregnant woman maintain balance and stability as her belly grows—and help ...
Low Impact Workout and... Subscribers
Low-impact exercise is any weight-bearing activity that involves at least one foot on the ground at all times. In this workout various options for intensity are given, but becau...
Cardio Kickboxing Subscribers
Cardio Kickboxing will work your whole body through various moves including kicks, punches and combinations. You will receive a high level of cardio, endurance, and a few self d...
Total Body Strength Tr... Subscribers
The perfect combination of both upper and lower body strength exercises make your body and your brain work harder. This workout will surprise you in all that it has to offer and...
Hi/Low Varied Intensit... Subscribers
This is the perfect compliment to those who like low-impact and those who like high-impact style workouts. Options (including non jumping variations) are given for all fitness l...
Strengthen and Lengthen Subscribers
Every action has an equal and opposite reaction. This is true not only in physics, but also for your physique. And while you spend a lot of time in the gym contracting your musc...
Butts and Gutts Subscribers
This is it! I know you have been looking for this workout... The best workout to target your hips, glutes and core. YES, BUTTS & GUTTS! The exercises are effectively sequenced t...
Total Body Conditionin... Subscribers
The fact that this workout has the word ‘body’ in it, should give you a pretty good idea of what to expect. It’s a whole body workout that can improve your overall fitness, whic...
Treadmill Combo Subscribers
The typical use for a treadmill is to go for a stroll or a run, but by incorporating some intervals, core, jumping, and upper body movements you will actually help your body ach...
High Definition Subscribers
This workout is devoted to strengthening exercises that will help you develop lean body tissue, in turn improving your body tone and muscle definition. This workout utilizes a ...
Metabolic Conditioning... Subscribers
Metabolic conditioning is not about building bigger muscles, decreasing heart disease, or improving performance, although it definitely will help with all three. Metabolic exerc...
Plyo Mat Workout Subscribers
Are you ready for a new way to use your exercise mat? Plyometrics are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing powe...
AV Wellness Fitness Pr... Free
We have a workout for every fitness level and offer a variety of options and opportunities to help you improve your health. Whatever your goal, we are here for you. Every workou...
Bike Workout Subscribers
This is the perfect non-impact, multi-level workout that will have you sweating and burning calories every time. Pedal through hill climbs, sprints, and many other challenging d...
Interval Workout Subscribers
What is Interval Training? Interval training can be best described as a series of peaks and valleys, with more intense activities at the peaks and less intense activities at the...
Pregnancy Fitness Ball Subscribers
This workout is for all workout levels including during pregnancy. Using a fitness ball can help a pregnant woman maintain balance and stability as her belly grows—and help ...
Low Impact Workout and... Subscribers
Low-impact exercise is any weight-bearing activity that involves at least one foot on the ground at all times. In this workout various options for intensity are given, but becau...
Cardio Kickboxing Subscribers
Cardio Kickboxing will work your whole body through various moves including kicks, punches and combinations. You will receive a high level of cardio, endurance, and a few self d...
Total Body Strength Tr... Subscribers
The perfect combination of both upper and lower body strength exercises make your body and your brain work harder. This workout will surprise you in all that it has to offer and...
Hi/Low Varied Intensit... Subscribers
This is the perfect compliment to those who like low-impact and those who like high-impact style workouts. Options (including non jumping variations) are given for all fitness l...
Strengthen and Lengthen Subscribers
Every action has an equal and opposite reaction. This is true not only in physics, but also for your physique. And while you spend a lot of time in the gym contracting your musc...
Butts and Gutts Subscribers
This is it! I know you have been looking for this workout... The best workout to target your hips, glutes and core. YES, BUTTS & GUTTS! The exercises are effectively sequenced t...
Total Body Conditionin... Subscribers
The fact that this workout has the word ‘body’ in it, should give you a pretty good idea of what to expect. It’s a whole body workout that can improve your overall fitness, whic...
Treadmill Combo Subscribers
The typical use for a treadmill is to go for a stroll or a run, but by incorporating some intervals, core, jumping, and upper body movements you will actually help your body ach...
High Definition Subscribers
This workout is devoted to strengthening exercises that will help you develop lean body tissue, in turn improving your body tone and muscle definition. This workout utilizes a ...
Metabolic Conditioning... Subscribers
Metabolic conditioning is not about building bigger muscles, decreasing heart disease, or improving performance, although it definitely will help with all three. Metabolic exerc...
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If you are anything like us, you’re crazy busy. Well, AVWELLNESS lets you to get fit no matter what type of schedule you have. By having awesome, online video workouts at your fingertips, you can exercise at any time of the day. Most of our workouts don’t require any equipment.