Videos
Plank Workout Subscribers
It's here! One of the most challenging and well balanced core workouts you will find. The core is a combination of several areas and we will work them all including the muscle...
Plank Workout Subscribers
It's here! One of the most challenging and well balanced core workouts you will find. The core is a combination of several areas and we will work them all including the muscle...
AVWELLNESS Fitness | 20 Minute Workout Videos! Sign Up Now!
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If you are anything like us, you’re crazy busy. Well, AVWELLNESS lets you to get fit no matter what type of schedule you have. By having awesome, online video workouts at your fingertips, you can exercise at any time of the day. Most of our workouts don’t require any equipment.