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Yes, there is some truth that abs are earned in the kitchen. But, if you can have a simple and quick ab workout that you can fit in anywhere and anytime this is the key to helping you optimize your results. This routine is carefully chosen to work both the upper and lower abs along with the obliques and back. This is the perfect balanced variation of exercises to help maximize your core strength and help prevent injury because these exercises help with functional training and create a synergistic effect with the muscles in the middle of your body. 5 minutes is all is takes so let's get going on your core NOW!

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