5 Minute Chair Exercise Routine(0)
This workout is designed to quickly target all areas from the waist down. These specific lower body movements work to increase muscle control, range of motion, strength, and flexibility. We are able to fit in quadriceps, inner thighs, outer thighs, glutes and more all with this standing workout. We keep moving from one movement to the next to keep your heart rate up and maximize your time. Think beyond basic squats and lunges and create compound exercises that allow you to work more muscle groups at one time to achieve more benefits in a short amount of time. 5 minutes is all it takes!