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Your midsection muscles are power sources of your body. Without proper training using stabilization and a balanced approach to working all the muscles of the core, you are are more likely to be at risk for injury. Your core also effects your posture and almost every activity and movement you do. Try this balanced workout to help strengthen every part of your core. This includes your obliques, midsection, and back. Ready, set, let's do this!

Category: Core, Getting Started
Equipment: An exercise mat is optional

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