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This workout can be done with a baby or free weight. Whether you are looking to get back into shape or are a new parent who just had your first or fourth child, this workout is for you! Life changes after babies in so many beautiful and unexpected ways, and responsibilities keep piling up.

The solution? Workout WITH your baby at home! Yes, it sounds a little crazy. Yes, we want you to ENJOY your baby and not worry about working out right away. But if you find yourself craving some physical activity but can’t leave baby just yet, this mom and baby postpartum workout is just the solution.

Category: Getting Started, Weight-Loss

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