---

Bonus are one of my favorite pieces of equipment because I love the versatility of them. The Bosu balance trainer was invented in 1999 by David Wreck the name Bosu means “Both Sides Utilized” because this exercise equipment has two sides. The two sides of the exercise equipment can be used for training with any kind of work out fitness. Bosu reflects a philosophy in athletic conditioning that focuses on balance; balance is the foundation on which all other performance components are built. This workout is challenging and excellent to help strengthen weak areas that do not get attention with other forms of exercise.

Category: Cardio, Weight-Loss
Equipment: Bosu or Step

---