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Butts and Gutts

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This is it! I know you have been looking for this workout... The best workout to target your hips, glutes and core. YES, BUTTS & GUTTS! The exercises are effectively sequenced to keep fat burning and muscles responding and challenged. There is no such thing as spot reducing, but I promise you will feel some new muscles and areas that often times get neglected with this workout. Enjoy this 20 min. workout and let's get started!

Category: Core, Strength, Weight-Loss

Category : Cardio

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