Cardio Kickboxing will work your whole body through various moves including kicks, punches and combinations. You will receive a high level of cardio, endurance, and a few self defense tips that may be helpful for you. This high energy workout is perfect for improving health and for stress relief. Plus, you can have fun as you continue to improve your cardiovascular and physical strength and endurance with this kickboxing workout.
Category: Getting Started, Weight-Loss, Cardio