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Cardio/Yoga Kids Workout
(0)Are you ready to get your heart rate up and lengthen your body? This workout is the perfect combination of stretching and moving for all fitness levels and ages! These exercises are sequenced to provide a cardio option followed with an exercise to focus on length. Enjoy this workout to move, lengthen and focus on balance. You are never too old or too young to get started with exercise, and this would be a great place to begin.
Category: Cardio, Flexibility, Getting Started
Category : Cardio
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