---

Fitness Yoga is an effective and exciting "Mind" and "Body" workout. It is a safe practice that will make you sweat and work hard, connecting breath with movement. It combines aerobic and anaerobic movements, as well as elements from various styles of Yoga and traditional exercise, linked together in a flowing series of poses that create strength, flexibility, endurance and balance. Fitness Yoga is about exploring your limits physically and mentally, working all parts of your body equally to create balance that will compliment other activities of daily life.

Category: Flexibility, Weight loss, Cardio, Strength
Equipment: Yoga Mat

---