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Foam Roller Workout
(0)Want to move better, feel better and improve your range of motion? This workout is for you. You may not think of foam rolling as a workout, but wait until you try this. We use functional movements (exercises that will help us with how we move everyday) and also foam rolling which is a self-myofascial release for self-massage to release muscle tightness or trigger points. By combining these two element of fitness you will be creating strength, improving cardio, range of motion, and muscles elasticity. Let's roll : )
Category: Flexibility, Cardio
Equipment: Foam Roller