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This workout is devoted to strengthening exercises that will help you develop lean body tissue, in turn improving your body tone and muscle definition.  This workout utilizes a barbell or free weights with your choice of weights to give you a great workout and accommodate a wide variety of fitness levels. For beginners, start with no weights and work on your form and master the movements. Ley's get stronger together with this workout!

Category: Strength, Getting Started, Weight-Loss
Equipment: Free Weights or Barbells

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