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Hi/Low Varied Intensity Workout
(0)This is the perfect compliment to those who like low-impact and those who like high-impact style workouts. Options (including non jumping variations) are given for all fitness levels allowing an excellent all over body and cardio workout. These type of workouts and exercise formats will allow you to continue burning calories many hours post workout, and will leave you feeling energized and a sense of accomplishment when done. Let's do this!!!!
Category: Getting Started, Cardio, Strength
Category : Cardio
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