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Kettlebell Strength & Cardio Workout


Kettlebell training is different than other forms of weight training because many parts of the body are exercised simultaneously, and in addition kettlebell training elevates the heart rate for effective cardiovascular training. Enjoy this workout that provides explosive and dynamic movements that tie in weights to truly get a whole body workout. Get ready to sweat. Start with a lighter kettlebell or free weight and increase weight when needed.

Category: Cardio, Strength, Weight-Loss
Equipment: Kettlebell or Free weight

Category : Cardio


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