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Move to the music through a variety of exercises to increase your cardiovascular and muscular endurance. Then onto some ball work. Why incorporate a Stability Ball into your workout regimen? Stability balls are more than just fun to sit and bounce on—they’re a great way to improve strength, cardio endurance, and balance. By tackling basic moves (like push-ups, squats, and planks) on an unstable surface, muscles get more bang for their buck . Stability balls are also great for getting back into shape after an injury because they can reduce muscle and spinal strain during certain movements .

Category: Getting Started Cardio, Strength
Equipment Stability Ball

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