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Are you looking for a new workout challenge? This is it. You choose the weight to create the intensity you desire. This workout will make use of the most effective full-body medicine ball exercises out there, to help improve strength, power, and muscular endurance of all the major muscle groups in our body. Of course cardio will also be a major component! Enjoy the challenge and remember you can vary the weight of the ball for decreased or added intensity.

Category: Cardio, Strength
Equipment: Medicine Ball or free weight. Can also be done with no equipment.

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