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Metabolic conditioning is not about building bigger muscles, decreasing heart disease, or improving performance, although it definitely will help with all three. Metabolic exercise is about burning the maximum amount of calories (specifically fat calories) possible during a workout. The perfect combination of both upper and lower body strength exercises in this routine make your body and your brain work harder. Not only do you get a higher calorie burn & both muscle groups hit in a shorter amount of time, you also put more demand on your coordination and balance.

Category: Weight-Loss, Cardio
Equipment: Step (optional)

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