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Whether you are a new parent looking for an option to get started exercising with a new baby, or someone that would like a low impact option this is for you! This balanced workout is perfect to help you meet your fitness goals and needs at any phase post baby. Plus, this workout incorporates cardio, strength training for arms and legs and focused abdominal work. Enjoy this fun and effective workout with a baby, or a free weight of your choice.

Category: Getting Started, Cardio, Weight Loss
Equipment: Baby or Free Weight

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