Plyo Mat Workout(1)
Are you ready for a new way to use your exercise mat? Plyometrics are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). But the intentions of adding a mat give you an added element of challenge and is great for propreoception and motor movement. Remember, jumping is always optional and this workout can be catered for both the beginner and advanced workout levels.