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Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. This workout will be challenging and something to to add to your regimen for variety. Please note there are modification and options for all levels of fitness.

Category: Cardio, Weight Loss
Equipment: A jump rope is optional

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