Pregnancy Fitness Ball

This workout is for all workout levels including during pregnancy. Using a fitness ball can help a pregnant woman maintain balance and stability as her belly grows—and help keep abdominal muscles strong. You can work the abs longer into the pregnancy using the fitness ball, because you're not lying on your back, but balancing on the ball. Another advantage to this and any prenatal exercise is the recovery phase is shorter if you're fit during pregnancy. The following workout is designed to help anyone with core and balance and help you stay fit and prepare your muscles for labor, delivery and beyond.

Category: Core, Getting Started
Equipment: Exercise Ball