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Recovery Day Routine

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This recovery workout is designed to provide your body the rest it needs and to help you recover more quickly than doing nothing – a concept called ‘active recovery’. This workouts will get your muscles and joints moving to help flush away metabolic waste products, loosen up tight and sore muscles and get your blood circulating to help speed recovery.  Keep in mind, training breaks your body down, it’s the recovery that builds it back up stronger (this is also the perfect workout for someone just beginning a fitness routine)!

Category: Flexibility, Getting Started

Category : Cardio

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