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This multi-level class is for anyone who wants to develop muscular strength and endurance in an effective and safe way. Tackle resistance training exercises using traditional, strategic principles using a resistance band and enjoy the improved strength and endurance you will experience. This simple, easy-to-follow workout challenges every major muscle using just one light weight piece of equipment. Free weights could also be substituted.

Category: Strength, Getting Started
Equipment: Resistance Band or Free Weights

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