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Improve foot work? Decrease running time? Improve performance? These are all excellent reasons to do this workout. Everything can be modified, and this workout is excellent for athletes and those working to improve motor movement. Speed and agility training drills are designed to work all your leg and core muscles, as well as the tendons in your body.  It is important to note that you want to work out to use this workout to help increase your performance and to minimize injury.

Category: Cardio, Weight-Loss
Equipment: Ladder or Duct Tape Ladder

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