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Step & Strength

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This easy to follow step workout will keep you moving from the warm up straight through to the cool down. Choreography is simple, but the fun factor and intensity are WAY high!! You will love the gliding discs that are incorporated to provide additional core and strength work. This is an all around workout that fits all fitness levels and burns major calories and fat. What more could you ask for? note you can increase or decrease the step height to meet your workout needs.

Category: Cardio, Weight-Loss
Equipment: Step (optional), Paper Plates or Gliders

Category : Cardio

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