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Every action has an equal and opposite reaction. This is true not only in physics, but also for your physique. And while you spend a lot of time in the gym contracting your muscles and hoping they will grow, how often do you really take the time to mindfully stretch them back out? Enjoy this workout as it is designed to reverse the effects of tightening and contracting our body and instead will work to create an overall stronger and longer you!

Category: Cardio, Weight Loss, Flexibility, Core Getting Started

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