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Strength/Endurance
(0)Strength and endurance needs to be a crucial part of any workout regimen. It's the ultimate simultaneous challenge of muscular strength and endurance. Your ability to exert maximum muscle effort for an extended period with the entire body is put to the test. Why isn't this a more popular training method? Because it’s extremely difficult and it's not fun.
Give this a try and stick with it because the benefits will be worth it!
Category: Strength, Weight-Loss, Getting Started
Category : Cardio
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