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Total Body Conditioning Workout

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The fact that this workout has the word ‘body’ in it, should give you a pretty good idea of what to expect. It’s a whole body workout that can improve your overall fitness, which also makes it one of your most versatile go to 20 min. workouts to work your entire body. This workout is an excellent way to maximize your results in a short amount of time, and get the benefits of both cardio and strength. Get ready to work your whole body with this workout.

Category: Weight-Loss, Strength, Core

Category : Cardio

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