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Total Body Strength Training

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The perfect combination of both upper and lower body strength exercises make your body and your brain work harder. This workout will surprise you in all that it has to offer and how effective it is to work your entire body. Not only do you get a higher calorie burn & get many muscle groups hit in a shorter amount of time, you also put more demand on your coordination and balance. Grab your equipment and time to get your "TOTAL" body moving!

Category: Cardio, Strength, Weight-Loss
Equipment: Free weights and Fitness Ball

Category : Cardio

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