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Flexibility, balance and strength are all incorporated in this versatile Yoga workout. This Yoga class will help you improve in many areas of your health including concentration and focus. Learn the fundamentals of some poses including balance and strength options before moving to deep stretching on your mat. Not only can this help with preventing injury, this practice integrates yoga postures and breath to create vitality and to energize your whole body.

Category: Flexibility, Core, Weight Loss, Strength
Equipment: Yoga Mat

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