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Compound weight training Subscribers

With this workout we use high repetitions with movements that flow from one to next. One of the best parts of this workout is that you get to use upper and lower body movements ...

All videos 5 Minute Mo... Subscribers

An intense 5 minute endurance workout. This is an excellent workout to challenge endurance in your shoulders, hips, and core.

X-Treme Fitness Subscribers

I can't wait for you to try this workout! Finding a workout that is challenging and balanced can be a tough concept (and also safe). This workout is the perfect combination of &...

5 Minute Lower Body Subscribers

I designed this workout to quickly target all areas from the waist down. These specific lower body movements work to increase muscle control, range of motion, strength, and flex...

5 Minute Chair Exercis... Free

This workout is designed to quickly target all areas from the waist down. These specific lower body movements work to increase muscle control, range of motion, strength, and fle...

5 Minute Arms Subscribers

With the right exercises we can target and fatigue the upper body in only 5 minutes! In this short routine we keep moving so we can fit in a lot of work in a short amount of tim...

5 Minute Abs Subscribers

Yes, there is some truth that abs are earned in the kitchen. But, if you can have a simple and quick ab workout that you can fit in anywhere and anytime this is the key to helpi...

Cross Training Subscribers

Cross training uses several modes of training to develop a specific component of fitness. This workout is intense, but effective.  Cross training can help reduce injury, enhance...

Restorative Yoga Subscribers

Restorative yoga helps relieve the effects of chronic stress and move the spine in all directions to promote greater well-being. This is the perfect workout to use as a recovery...

Shaklee Team Free

What is Shaklee? What have I chosen this as a business and as the products of choice for my family and clients for over 20 years? Shaklee has over 100 years of history and the f...

Baby Workout Preview Free

Calling new Moms, new Dads, and those that would like a challenge using resistance. Get ready for a great all over body workout! This workout incorporates cardio, strength train...

All About Arms Subscribers

Grab some weights and get ready to work on strengthening your arms and upper body with a diverse set of exercises that will help to define and tone your upper body. This balance...

Foam Roller Workout Subscribers

Want to move better, feel better and improve your range of motion?  This workout is for you.  You may not think of foam rolling as a workout, but wait until you try this.  We us...

AVWELLNESS Teams Up Wi... Free

Dedicated to upholding the Shaklee commitment to 100% safe, pure, and effective nutrition.

AVWellness - Free Park... Free

Definitely not just a walk in the park.  This 20 min. video incorporates many styles of exercises into one tense workout that can be done anytime and anywhere (even at the park)!

Compound weight training Subscribers

With this workout we use high repetitions with movements that flow from one to next. One of the best parts of this workout is that you get to use upper and lower body movements ...

All videos 5 Minute Mo... Subscribers

An intense 5 minute endurance workout. This is an excellent workout to challenge endurance in your shoulders, hips, and core.

X-Treme Fitness Subscribers

I can't wait for you to try this workout! Finding a workout that is challenging and balanced can be a tough concept (and also safe). This workout is the perfect combination of &...

5 Minute Lower Body Subscribers

I designed this workout to quickly target all areas from the waist down. These specific lower body movements work to increase muscle control, range of motion, strength, and flex...

5 Minute Chair Exercis... Free

This workout is designed to quickly target all areas from the waist down. These specific lower body movements work to increase muscle control, range of motion, strength, and fle...

5 Minute Arms Subscribers

With the right exercises we can target and fatigue the upper body in only 5 minutes! In this short routine we keep moving so we can fit in a lot of work in a short amount of tim...

5 Minute Abs Subscribers

Yes, there is some truth that abs are earned in the kitchen. But, if you can have a simple and quick ab workout that you can fit in anywhere and anytime this is the key to helpi...

Cross Training Subscribers

Cross training uses several modes of training to develop a specific component of fitness. This workout is intense, but effective.  Cross training can help reduce injury, enhance...

Restorative Yoga Subscribers

Restorative yoga helps relieve the effects of chronic stress and move the spine in all directions to promote greater well-being. This is the perfect workout to use as a recovery...

Shaklee Team Free

What is Shaklee? What have I chosen this as a business and as the products of choice for my family and clients for over 20 years? Shaklee has over 100 years of history and the f...

Baby Workout Preview Free

Calling new Moms, new Dads, and those that would like a challenge using resistance. Get ready for a great all over body workout! This workout incorporates cardio, strength train...

All About Arms Subscribers

Grab some weights and get ready to work on strengthening your arms and upper body with a diverse set of exercises that will help to define and tone your upper body. This balance...

Foam Roller Workout Subscribers

Want to move better, feel better and improve your range of motion?  This workout is for you.  You may not think of foam rolling as a workout, but wait until you try this.  We us...

AVWELLNESS Teams Up Wi... Free

Dedicated to upholding the Shaklee commitment to 100% safe, pure, and effective nutrition.

AVWellness - Free Park... Free

Definitely not just a walk in the park.  This 20 min. video incorporates many styles of exercises into one tense workout that can be done anytime and anywhere (even at the park)!

AVWELLNESS llc.

No class yet tomorrow. Thanks and be sure to do an avwellnessfitness.com workout instead!

AVWELLNESS Fitness | 20 Minute Workout Videos! Sign Up Now!

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If you are anything like us, you’re crazy busy. Well, AVWELLNESS lets you to get fit no matter what type of schedule you have. By having awesome, online video workouts at your fingertips, you can exercise at any time of the day. Most of our workouts don’t require any equipment.