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22

Strength/Endurance Subscribers

Strength and endurance needs to be a crucial part of any workout regimen. It's the ultimate simultaneous challenge of muscular strength and endurance. Your ability to exert maxi...

55

Strengthen and Lengthen Subscribers

Every action has an equal and opposite reaction. This is true not only in physics, but also for your physique. And while you spend a lot of time in the gym contracting your musc...

3

Treadmill Combo Subscribers

The typical use for a treadmill is to go for a stroll or a run, but by incorporating some intervals, core, jumping, and upper body movements you will actually help your body ach...

22

Strength/Endurance Subscribers

Strength and endurance needs to be a crucial part of any workout regimen. It's the ultimate simultaneous challenge of muscular strength and endurance. Your ability to exert maxi...

55

Strengthen and Lengthen Subscribers

Every action has an equal and opposite reaction. This is true not only in physics, but also for your physique. And while you spend a lot of time in the gym contracting your musc...

3

Treadmill Combo Subscribers

The typical use for a treadmill is to go for a stroll or a run, but by incorporating some intervals, core, jumping, and upper body movements you will actually help your body ach...

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AVWELLNESS Fitness | 20 Minute Workout Videos! Sign Up Now!

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If you are anything like us, you’re crazy busy. Well, AVWELLNESS lets you to get fit no matter what type of schedule you have. By having awesome, online video workouts at your fingertips, you can exercise at any time of the day. Most of our workouts don’t require any equipment.