All the videos
Baby Workout Subscribers
This workout can be done with a baby or free weight. Whether you are looking to get back into shape or are a new parent who just had your first or fourth child, this workout is ...
Low Intensity Ball Wor... Subscribers
Move to the music through a variety of exercises to increase your cardiovascular and muscular endurance. Then onto some ball work. Why incorporate a Stability Ball into your wor...
Strength/Endurance Subscribers
Strength and endurance needs to be a crucial part of any workout regimen. It's the ultimate simultaneous challenge of muscular strength and endurance. Your ability to exert maxi...
Metabolic Conditioning... Subscribers
Metabolic conditioning is not about building bigger muscles, decreasing heart disease, or improving performance, although it definitely will help with all three. Metabolic exerc...
High Definition Subscribers
This workout is devoted to strengthening exercises that will help you develop lean body tissue, in turn improving your body tone and muscle definition. This workout utilizes a ...
Treadmill Combo Subscribers
The typical use for a treadmill is to go for a stroll or a run, but by incorporating some intervals, core, jumping, and upper body movements you will actually help your body ach...
Total Body Conditionin... Subscribers
The fact that this workout has the word ‘body’ in it, should give you a pretty good idea of what to expect. It’s a whole body workout that can improve your overall fitness, whic...
Butts and Gutts Subscribers
This is it! I know you have been looking for this workout... The best workout to target your hips, glutes and core. YES, BUTTS & GUTTS! The exercises are effectively sequenced t...
Strengthen and Lengthen Subscribers
Every action has an equal and opposite reaction. This is true not only in physics, but also for your physique. And while you spend a lot of time in the gym contracting your musc...
Hi/Low Varied Intensit... Subscribers
This is the perfect compliment to those who like low-impact and those who like high-impact style workouts. Options (including non jumping variations) are given for all fitness l...
Total Body Strength Tr... Subscribers
The perfect combination of both upper and lower body strength exercises make your body and your brain work harder. This workout will surprise you in all that it has to offer and...
Cardio Kickboxing Subscribers
Cardio Kickboxing will work your whole body through various moves including kicks, punches and combinations. You will receive a high level of cardio, endurance, and a few self d...
Low Impact Workout and... Subscribers
Low-impact exercise is any weight-bearing activity that involves at least one foot on the ground at all times. In this workout various options for intensity are given, but becau...
Pregnancy Fitness Ball Subscribers
This workout is for all workout levels including during pregnancy. Using a fitness ball can help a pregnant woman maintain balance and stability as her belly grows—and help ...
Interval Workout Subscribers
What is Interval Training? Interval training can be best described as a series of peaks and valleys, with more intense activities at the peaks and less intense activities at the...
Baby Workout Subscribers
This workout can be done with a baby or free weight. Whether you are looking to get back into shape or are a new parent who just had your first or fourth child, this workout is ...
Low Intensity Ball Wor... Subscribers
Move to the music through a variety of exercises to increase your cardiovascular and muscular endurance. Then onto some ball work. Why incorporate a Stability Ball into your wor...
Strength/Endurance Subscribers
Strength and endurance needs to be a crucial part of any workout regimen. It's the ultimate simultaneous challenge of muscular strength and endurance. Your ability to exert maxi...
Metabolic Conditioning... Subscribers
Metabolic conditioning is not about building bigger muscles, decreasing heart disease, or improving performance, although it definitely will help with all three. Metabolic exerc...
High Definition Subscribers
This workout is devoted to strengthening exercises that will help you develop lean body tissue, in turn improving your body tone and muscle definition. This workout utilizes a ...
Treadmill Combo Subscribers
The typical use for a treadmill is to go for a stroll or a run, but by incorporating some intervals, core, jumping, and upper body movements you will actually help your body ach...
Total Body Conditionin... Subscribers
The fact that this workout has the word ‘body’ in it, should give you a pretty good idea of what to expect. It’s a whole body workout that can improve your overall fitness, whic...
Butts and Gutts Subscribers
This is it! I know you have been looking for this workout... The best workout to target your hips, glutes and core. YES, BUTTS & GUTTS! The exercises are effectively sequenced t...
Strengthen and Lengthen Subscribers
Every action has an equal and opposite reaction. This is true not only in physics, but also for your physique. And while you spend a lot of time in the gym contracting your musc...
Hi/Low Varied Intensit... Subscribers
This is the perfect compliment to those who like low-impact and those who like high-impact style workouts. Options (including non jumping variations) are given for all fitness l...
Total Body Strength Tr... Subscribers
The perfect combination of both upper and lower body strength exercises make your body and your brain work harder. This workout will surprise you in all that it has to offer and...
Cardio Kickboxing Subscribers
Cardio Kickboxing will work your whole body through various moves including kicks, punches and combinations. You will receive a high level of cardio, endurance, and a few self d...
Low Impact Workout and... Subscribers
Low-impact exercise is any weight-bearing activity that involves at least one foot on the ground at all times. In this workout various options for intensity are given, but becau...
Pregnancy Fitness Ball Subscribers
This workout is for all workout levels including during pregnancy. Using a fitness ball can help a pregnant woman maintain balance and stability as her belly grows—and help ...
Interval Workout Subscribers
What is Interval Training? Interval training can be best described as a series of peaks and valleys, with more intense activities at the peaks and less intense activities at the...
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