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Search results for: Cardio
5 Minute Arms Subscribers
With the right exercises we can target and fatigue the upper body in only 5 minutes! In this short routine we keep moving so we can fit in a lot of work in a short amount of tim...
AV Wellness Fitness Pr... Free
We have a workout for every fitness level and offer a variety of options and opportunities to help you improve your health. Whatever your goal, we are here for you. Every workou...
Avwellness Fitness Pro... Free
We have a workout for every fitness level and offer a variety of options and opportunities to help you improve your health. Whatever your goal, we are here for you. Every workou...
Baby Workout Preview Free
Calling new Moms, new Dads, and those that would like a challenge using resistance. Get ready for a great all over body workout! This workout incorporates cardio, strength train...
Bosu Ball Workout Subscribers
Bonus are one of my favorite pieces of equipment because I love the versatility of them. The Bosu balance trainer was invented in 1999 by David Wreck the name Bosu means “Both S...
Cardio Kickboxing Subscribers
Cardio Kickboxing will work your whole body through various moves including kicks, punches and combinations. You will receive a high level of cardio, endurance, and a few self d...
Cardio/Yoga Kids Workout Subscribers
Are you ready to get your heart rate up and lengthen your body? This workout is the perfect combination of stretching and moving for all fitness levels and ages! These exercises...
Cross Training Subscribers
Cross training uses several modes of training to develop a specific component of fitness. This workout is intense, but effective. Cross training can help reduce injury, enhance...
Fitness Yoga Subscribers
Fitness Yoga is an effective and exciting "Mind" and "Body" workout. It is a safe practice that will make you sweat and work hard, connecting breath with movement. It combines a...
Foam Roller Workout Subscribers
Want to move better, feel better and improve your range of motion? This workout is for you. You may not think of foam rolling as a workout, but wait until you try this. We us...
Hi/Low Varied Intensit... Subscribers
This is the perfect compliment to those who like low-impact and those who like high-impact style workouts. Options (including non jumping variations) are given for all fitness l...
Kettlebell Strength & ... Subscribers
Kettlebell training is different than other forms of weight training because many parts of the body are exercised simultaneously, and in addition kettlebell training elevates th...
Low Impact Workout and... Subscribers
Low-impact exercise is any weight-bearing activity that involves at least one foot on the ground at all times. In this workout various options for intensity are given, but becau...
Low Intensity Ball Wor... Subscribers
Move to the music through a variety of exercises to increase your cardiovascular and muscular endurance. Then onto some ball work. Why incorporate a Stability Ball into your wor...
Medicine Ball Power Subscribers
Are you looking for a new workout challenge? This is it. You choose the weight to create the intensity you desire. This workout will make use of the most effective full-body med...
5 Minute Arms Subscribers
With the right exercises we can target and fatigue the upper body in only 5 minutes! In this short routine we keep moving so we can fit in a lot of work in a short amount of tim...
AV Wellness Fitness Pr... Free
We have a workout for every fitness level and offer a variety of options and opportunities to help you improve your health. Whatever your goal, we are here for you. Every workou...
Avwellness Fitness Pro... Free
We have a workout for every fitness level and offer a variety of options and opportunities to help you improve your health. Whatever your goal, we are here for you. Every workou...
Baby Workout Preview Free
Calling new Moms, new Dads, and those that would like a challenge using resistance. Get ready for a great all over body workout! This workout incorporates cardio, strength train...
Bosu Ball Workout Subscribers
Bonus are one of my favorite pieces of equipment because I love the versatility of them. The Bosu balance trainer was invented in 1999 by David Wreck the name Bosu means “Both S...
Cardio Kickboxing Subscribers
Cardio Kickboxing will work your whole body through various moves including kicks, punches and combinations. You will receive a high level of cardio, endurance, and a few self d...
Cardio/Yoga Kids Workout Subscribers
Are you ready to get your heart rate up and lengthen your body? This workout is the perfect combination of stretching and moving for all fitness levels and ages! These exercises...
Cross Training Subscribers
Cross training uses several modes of training to develop a specific component of fitness. This workout is intense, but effective. Cross training can help reduce injury, enhance...
Fitness Yoga Subscribers
Fitness Yoga is an effective and exciting "Mind" and "Body" workout. It is a safe practice that will make you sweat and work hard, connecting breath with movement. It combines a...
Foam Roller Workout Subscribers
Want to move better, feel better and improve your range of motion? This workout is for you. You may not think of foam rolling as a workout, but wait until you try this. We us...
Hi/Low Varied Intensit... Subscribers
This is the perfect compliment to those who like low-impact and those who like high-impact style workouts. Options (including non jumping variations) are given for all fitness l...
Kettlebell Strength & ... Subscribers
Kettlebell training is different than other forms of weight training because many parts of the body are exercised simultaneously, and in addition kettlebell training elevates th...
Low Impact Workout and... Subscribers
Low-impact exercise is any weight-bearing activity that involves at least one foot on the ground at all times. In this workout various options for intensity are given, but becau...
Low Intensity Ball Wor... Subscribers
Move to the music through a variety of exercises to increase your cardiovascular and muscular endurance. Then onto some ball work. Why incorporate a Stability Ball into your wor...
Medicine Ball Power Subscribers
Are you looking for a new workout challenge? This is it. You choose the weight to create the intensity you desire. This workout will make use of the most effective full-body med...
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