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Search results for: Core
5 Minute Abs Subscribers
Yes, there is some truth that abs are earned in the kitchen. But, if you can have a simple and quick ab workout that you can fit in anywhere and anytime this is the key to helpi...
Abs & Back Workout Subscribers
Your midsection muscles are power sources of your body. Without proper training using stabilization and a balanced approach to working all the muscles of the core, you are are m...
All videos 5 Minute Mo... Subscribers
An intense 5 minute endurance workout. This is an excellent workout to challenge endurance in your shoulders, hips, and core.
AV Wellness Fitness Pr... Free
We have a workout for every fitness level and offer a variety of options and opportunities to help you improve your health. Whatever your goal, we are here for you. Every workou...
Avwellness Fitness Pro... Free
We have a workout for every fitness level and offer a variety of options and opportunities to help you improve your health. Whatever your goal, we are here for you. Every workou...
Butts and Gutts Subscribers
This is it! I know you have been looking for this workout... The best workout to target your hips, glutes and core. YES, BUTTS & GUTTS! The exercises are effectively sequenced t...
Fitness Pilates Subscribers
This is not your typical Pilates class. The fitness component really compliments Pilates well and adds an excellent expansion to what many know as Pilates. This workout is a ver...
Plank Workout Subscribers
It's here! One of the most challenging and well balanced core workouts you will find. The core is a combination of several areas and we will work them all including the muscle...
Pregnancy Fitness Ball Subscribers
This workout is for all workout levels including during pregnancy. Using a fitness ball can help a pregnant woman maintain balance and stability as her belly grows—and help ...
Restorative Yoga Subscribers
Restorative yoga helps relieve the effects of chronic stress and move the spine in all directions to promote greater well-being. This is the perfect workout to use as a recovery...
Speed workout Subscribers
Improve foot work? Decrease running time? Improve performance? These are all excellent reasons to do this workout. Everything can be modified, and this workout is excellent for ...
Step & Strength Subscribers
This easy to follow step workout will keep you moving from the warm up straight through to the cool down. Choreography is simple, but the fun factor and intensity are WAY high!!...
Strengthen and Lengthen Subscribers
Every action has an equal and opposite reaction. This is true not only in physics, but also for your physique. And while you spend a lot of time in the gym contracting your musc...
Total Body Conditionin... Subscribers
The fact that this workout has the word ‘body’ in it, should give you a pretty good idea of what to expect. It’s a whole body workout that can improve your overall fitness, whic...
Treadmill Combo Subscribers
The typical use for a treadmill is to go for a stroll or a run, but by incorporating some intervals, core, jumping, and upper body movements you will actually help your body ach...
5 Minute Abs Subscribers
Yes, there is some truth that abs are earned in the kitchen. But, if you can have a simple and quick ab workout that you can fit in anywhere and anytime this is the key to helpi...
Abs & Back Workout Subscribers
Your midsection muscles are power sources of your body. Without proper training using stabilization and a balanced approach to working all the muscles of the core, you are are m...
All videos 5 Minute Mo... Subscribers
An intense 5 minute endurance workout. This is an excellent workout to challenge endurance in your shoulders, hips, and core.
AV Wellness Fitness Pr... Free
We have a workout for every fitness level and offer a variety of options and opportunities to help you improve your health. Whatever your goal, we are here for you. Every workou...
Avwellness Fitness Pro... Free
We have a workout for every fitness level and offer a variety of options and opportunities to help you improve your health. Whatever your goal, we are here for you. Every workou...
Butts and Gutts Subscribers
This is it! I know you have been looking for this workout... The best workout to target your hips, glutes and core. YES, BUTTS & GUTTS! The exercises are effectively sequenced t...
Fitness Pilates Subscribers
This is not your typical Pilates class. The fitness component really compliments Pilates well and adds an excellent expansion to what many know as Pilates. This workout is a ver...
Plank Workout Subscribers
It's here! One of the most challenging and well balanced core workouts you will find. The core is a combination of several areas and we will work them all including the muscle...
Pregnancy Fitness Ball Subscribers
This workout is for all workout levels including during pregnancy. Using a fitness ball can help a pregnant woman maintain balance and stability as her belly grows—and help ...
Restorative Yoga Subscribers
Restorative yoga helps relieve the effects of chronic stress and move the spine in all directions to promote greater well-being. This is the perfect workout to use as a recovery...
Speed workout Subscribers
Improve foot work? Decrease running time? Improve performance? These are all excellent reasons to do this workout. Everything can be modified, and this workout is excellent for ...
Step & Strength Subscribers
This easy to follow step workout will keep you moving from the warm up straight through to the cool down. Choreography is simple, but the fun factor and intensity are WAY high!!...
Strengthen and Lengthen Subscribers
Every action has an equal and opposite reaction. This is true not only in physics, but also for your physique. And while you spend a lot of time in the gym contracting your musc...
Total Body Conditionin... Subscribers
The fact that this workout has the word ‘body’ in it, should give you a pretty good idea of what to expect. It’s a whole body workout that can improve your overall fitness, whic...
Treadmill Combo Subscribers
The typical use for a treadmill is to go for a stroll or a run, but by incorporating some intervals, core, jumping, and upper body movements you will actually help your body ach...
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