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Search results for: Flexibility


33

5 Minute Chair Exercis... Free

This workout is designed to quickly target all areas from the waist down. These specific lower body movements work to increase muscle control, range of motion, strength, and fle...

17

5 Minute Lower Body Subscribers

I designed this workout to quickly target all areas from the waist down. These specific lower body movements work to increase muscle control, range of motion, strength, and flex...

3

Cardio/Yoga Kids Workout Subscribers

Are you ready to get your heart rate up and lengthen your body? This workout is the perfect combination of stretching and moving for all fitness levels and ages! These exercises...

8

Fitness Pilates Subscribers

This is not your typical Pilates class. The fitness component really compliments Pilates well and adds an excellent expansion to what many know as Pilates. This workout is a ver...

2

Fitness Yoga Subscribers

Fitness Yoga is an effective and exciting "Mind" and "Body" workout. It is a safe practice that will make you sweat and work hard, connecting breath with movement. It combines a...

3

Foam Roller Workout Subscribers

Want to move better, feel better and improve your range of motion?  This workout is for you.  You may not think of foam rolling as a workout, but wait until you try this.  We us...

8

Recovery Day Routine Subscribers

This recovery workout is designed to provide your body the rest it needs and to help you recover more quickly than doing nothing – a concept called ‘active recovery’. This worko...

11

Restorative Yoga Subscribers

Restorative yoga helps relieve the effects of chronic stress and move the spine in all directions to promote greater well-being. This is the perfect workout to use as a recovery...

19

Strengthen and Lengthen Subscribers

Every action has an equal and opposite reaction. This is true not only in physics, but also for your physique. And while you spend a lot of time in the gym contracting your musc...

5

Yoga Subscribers

Flexibility, balance and strength are all incorporated in this versatile Yoga workout. This Yoga class will help you improve in many areas of your health including concentration...

33

5 Minute Chair Exercis... Free

This workout is designed to quickly target all areas from the waist down. These specific lower body movements work to increase muscle control, range of motion, strength, and fle...

17

5 Minute Lower Body Subscribers

I designed this workout to quickly target all areas from the waist down. These specific lower body movements work to increase muscle control, range of motion, strength, and flex...

3

Cardio/Yoga Kids Workout Subscribers

Are you ready to get your heart rate up and lengthen your body? This workout is the perfect combination of stretching and moving for all fitness levels and ages! These exercises...

8

Fitness Pilates Subscribers

This is not your typical Pilates class. The fitness component really compliments Pilates well and adds an excellent expansion to what many know as Pilates. This workout is a ver...

2

Fitness Yoga Subscribers

Fitness Yoga is an effective and exciting "Mind" and "Body" workout. It is a safe practice that will make you sweat and work hard, connecting breath with movement. It combines a...

3

Foam Roller Workout Subscribers

Want to move better, feel better and improve your range of motion?  This workout is for you.  You may not think of foam rolling as a workout, but wait until you try this.  We us...

8

Recovery Day Routine Subscribers

This recovery workout is designed to provide your body the rest it needs and to help you recover more quickly than doing nothing – a concept called ‘active recovery’. This worko...

11

Restorative Yoga Subscribers

Restorative yoga helps relieve the effects of chronic stress and move the spine in all directions to promote greater well-being. This is the perfect workout to use as a recovery...

19

Strengthen and Lengthen Subscribers

Every action has an equal and opposite reaction. This is true not only in physics, but also for your physique. And while you spend a lot of time in the gym contracting your musc...

5

Yoga Subscribers

Flexibility, balance and strength are all incorporated in this versatile Yoga workout. This Yoga class will help you improve in many areas of your health including concentration...

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