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Search results for: Flexibility
5 Minute Chair Exercis... Free
This workout is designed to quickly target all areas from the waist down. These specific lower body movements work to increase muscle control, range of motion, strength, and fle...
5 Minute Lower Body Subscribers
I designed this workout to quickly target all areas from the waist down. These specific lower body movements work to increase muscle control, range of motion, strength, and flex...
Cardio/Yoga Kids Workout Subscribers
Are you ready to get your heart rate up and lengthen your body? This workout is the perfect combination of stretching and moving for all fitness levels and ages! These exercises...
Fitness Pilates Subscribers
This is not your typical Pilates class. The fitness component really compliments Pilates well and adds an excellent expansion to what many know as Pilates. This workout is a ver...
Fitness Yoga Subscribers
Fitness Yoga is an effective and exciting "Mind" and "Body" workout. It is a safe practice that will make you sweat and work hard, connecting breath with movement. It combines a...
Foam Roller Workout Subscribers
Want to move better, feel better and improve your range of motion? This workout is for you. You may not think of foam rolling as a workout, but wait until you try this. We us...
Recovery Day Routine Subscribers
This recovery workout is designed to provide your body the rest it needs and to help you recover more quickly than doing nothing – a concept called ‘active recovery’. This worko...
Restorative Yoga Subscribers
Restorative yoga helps relieve the effects of chronic stress and move the spine in all directions to promote greater well-being. This is the perfect workout to use as a recovery...
Strengthen and Lengthen Subscribers
Every action has an equal and opposite reaction. This is true not only in physics, but also for your physique. And while you spend a lot of time in the gym contracting your musc...
5 Minute Chair Exercis... Free
This workout is designed to quickly target all areas from the waist down. These specific lower body movements work to increase muscle control, range of motion, strength, and fle...
5 Minute Lower Body Subscribers
I designed this workout to quickly target all areas from the waist down. These specific lower body movements work to increase muscle control, range of motion, strength, and flex...
Cardio/Yoga Kids Workout Subscribers
Are you ready to get your heart rate up and lengthen your body? This workout is the perfect combination of stretching and moving for all fitness levels and ages! These exercises...
Fitness Pilates Subscribers
This is not your typical Pilates class. The fitness component really compliments Pilates well and adds an excellent expansion to what many know as Pilates. This workout is a ver...
Fitness Yoga Subscribers
Fitness Yoga is an effective and exciting "Mind" and "Body" workout. It is a safe practice that will make you sweat and work hard, connecting breath with movement. It combines a...
Foam Roller Workout Subscribers
Want to move better, feel better and improve your range of motion? This workout is for you. You may not think of foam rolling as a workout, but wait until you try this. We us...
Recovery Day Routine Subscribers
This recovery workout is designed to provide your body the rest it needs and to help you recover more quickly than doing nothing – a concept called ‘active recovery’. This worko...
Restorative Yoga Subscribers
Restorative yoga helps relieve the effects of chronic stress and move the spine in all directions to promote greater well-being. This is the perfect workout to use as a recovery...
Strengthen and Lengthen Subscribers
Every action has an equal and opposite reaction. This is true not only in physics, but also for your physique. And while you spend a lot of time in the gym contracting your musc...
AVWELLNESS Fitness | 20 Minute Workout Videos! Sign Up Now!
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If you are anything like us, you’re crazy busy. Well, AVWELLNESS lets you to get fit no matter what type of schedule you have. By having awesome, online video workouts at your fingertips, you can exercise at any time of the day. Most of our workouts don’t require any equipment.