All the videos

Search results for: Strength


23

5 Minute Abs Subscribers

Yes, there is some truth that abs are earned in the kitchen. But, if you can have a simple and quick ab workout that you can fit in anywhere and anytime this is the key to helpi...

26

5 Minute Arms Subscribers

With the right exercises we can target and fatigue the upper body in only 5 minutes! In this short routine we keep moving so we can fit in a lot of work in a short amount of tim...

35

5 Minute Chair Exercis... Free

This workout is designed to quickly target all areas from the waist down. These specific lower body movements work to increase muscle control, range of motion, strength, and fle...

20

5 Minute Lower Body Subscribers

I designed this workout to quickly target all areas from the waist down. These specific lower body movements work to increase muscle control, range of motion, strength, and flex...

125

Abs & Back Workout Subscribers

Your midsection muscles are power sources of your body. Without proper training using stabilization and a balanced approach to working all the muscles of the core, you are are m...

16

All About Arms Subscribers

Grab some weights and get ready to work on strengthening your arms and upper body with a diverse set of exercises that will help to define and tone your upper body. This balance...

4

AV Wellness Fitness Pr... Free

We have a workout for every fitness level and offer a variety of options and opportunities to help you improve your health. Whatever your goal, we are here for you. Every workou...

2

Avwellness Fitness Pro... Free

We have a workout for every fitness level and offer a variety of options and opportunities to help you improve your health. Whatever your goal, we are here for you. Every workou...

1

Baby Workout Preview Free

Calling new Moms, new Dads, and those that would like a challenge using resistance. Get ready for a great all over body workout! This workout incorporates cardio, strength train...

3

Bosu Ball Workout Subscribers

Bonus are one of my favorite pieces of equipment because I love the versatility of them. The Bosu balance trainer was invented in 1999 by David Wreck the name Bosu means “Both S...

8

Butts and Gutts Subscribers

This is it! I know you have been looking for this workout... The best workout to target your hips, glutes and core. YES, BUTTS & GUTTS! The exercises are effectively sequenced t...

9

Cardio Kickboxing Subscribers

Cardio Kickboxing will work your whole body through various moves including kicks, punches and combinations. You will receive a high level of cardio, endurance, and a few self d...

8

Fitness Pilates Subscribers

This is not your typical Pilates class. The fitness component really compliments Pilates well and adds an excellent expansion to what many know as Pilates. This workout is a ver...

4

Fitness Yoga Subscribers

Fitness Yoga is an effective and exciting "Mind" and "Body" workout. It is a safe practice that will make you sweat and work hard, connecting breath with movement. It combines a...

4

Foam Roller Workout Subscribers

Want to move better, feel better and improve your range of motion?  This workout is for you.  You may not think of foam rolling as a workout, but wait until you try this.  We us...

23

5 Minute Abs Subscribers

Yes, there is some truth that abs are earned in the kitchen. But, if you can have a simple and quick ab workout that you can fit in anywhere and anytime this is the key to helpi...

26

5 Minute Arms Subscribers

With the right exercises we can target and fatigue the upper body in only 5 minutes! In this short routine we keep moving so we can fit in a lot of work in a short amount of tim...

35

5 Minute Chair Exercis... Free

This workout is designed to quickly target all areas from the waist down. These specific lower body movements work to increase muscle control, range of motion, strength, and fle...

20

5 Minute Lower Body Subscribers

I designed this workout to quickly target all areas from the waist down. These specific lower body movements work to increase muscle control, range of motion, strength, and flex...

125

Abs & Back Workout Subscribers

Your midsection muscles are power sources of your body. Without proper training using stabilization and a balanced approach to working all the muscles of the core, you are are m...

16

All About Arms Subscribers

Grab some weights and get ready to work on strengthening your arms and upper body with a diverse set of exercises that will help to define and tone your upper body. This balance...

4

AV Wellness Fitness Pr... Free

We have a workout for every fitness level and offer a variety of options and opportunities to help you improve your health. Whatever your goal, we are here for you. Every workou...

2

Avwellness Fitness Pro... Free

We have a workout for every fitness level and offer a variety of options and opportunities to help you improve your health. Whatever your goal, we are here for you. Every workou...

1

Baby Workout Preview Free

Calling new Moms, new Dads, and those that would like a challenge using resistance. Get ready for a great all over body workout! This workout incorporates cardio, strength train...

3

Bosu Ball Workout Subscribers

Bonus are one of my favorite pieces of equipment because I love the versatility of them. The Bosu balance trainer was invented in 1999 by David Wreck the name Bosu means “Both S...

8

Butts and Gutts Subscribers

This is it! I know you have been looking for this workout... The best workout to target your hips, glutes and core. YES, BUTTS & GUTTS! The exercises are effectively sequenced t...

9

Cardio Kickboxing Subscribers

Cardio Kickboxing will work your whole body through various moves including kicks, punches and combinations. You will receive a high level of cardio, endurance, and a few self d...

8

Fitness Pilates Subscribers

This is not your typical Pilates class. The fitness component really compliments Pilates well and adds an excellent expansion to what many know as Pilates. This workout is a ver...

4

Fitness Yoga Subscribers

Fitness Yoga is an effective and exciting "Mind" and "Body" workout. It is a safe practice that will make you sweat and work hard, connecting breath with movement. It combines a...

4

Foam Roller Workout Subscribers

Want to move better, feel better and improve your range of motion?  This workout is for you.  You may not think of foam rolling as a workout, but wait until you try this.  We us...

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