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Search results for: Weight-Loss


18

All About Arms Subscribers

Grab some weights and get ready to work on strengthening your arms and upper body with a diverse set of exercises that will help to define and tone your upper body. This balance...

5

AV Wellness Fitness Pr... Free

We have a workout for every fitness level and offer a variety of options and opportunities to help you improve your health. Whatever your goal, we are here for you. Every workou...

2

Avwellness Fitness Pro... Free

We have a workout for every fitness level and offer a variety of options and opportunities to help you improve your health. Whatever your goal, we are here for you. Every workou...

7

Baby Workout Subscribers

This workout can be done with a baby or free weight. Whether you are looking to get back into shape or are a new parent who just had your first or fourth child, this workout is ...

6

Bosu Ball Workout Subscribers

Bonus are one of my favorite pieces of equipment because I love the versatility of them. The Bosu balance trainer was invented in 1999 by David Wreck the name Bosu means “Both S...

14

Butts and Gutts Subscribers

This is it! I know you have been looking for this workout... The best workout to target your hips, glutes and core. YES, BUTTS & GUTTS! The exercises are effectively sequenced t...

15

Cardio Kickboxing Subscribers

Cardio Kickboxing will work your whole body through various moves including kicks, punches and combinations. You will receive a high level of cardio, endurance, and a few self d...

19

Cross Training Subscribers

Cross training uses several modes of training to develop a specific component of fitness. This workout is intense, but effective.  Cross training can help reduce injury, enhance...

13

High Definition Subscribers

This workout is devoted to strengthening exercises that will help you develop lean body tissue, in turn improving your body tone and muscle definition.  This workout utilizes a ...

120

Kettlebell Strength & ... Subscribers

Kettlebell training is different than other forms of weight training because many parts of the body are exercised simultaneously, and in addition kettlebell training elevates th...

103

Low Impact Workout and... Subscribers

Low-impact exercise is any weight-bearing activity that involves at least one foot on the ground at all times. In this workout various options for intensity are given, but becau...

7

Metabolic Conditioning... Subscribers

Metabolic conditioning is not about building bigger muscles, decreasing heart disease, or improving performance, although it definitely will help with all three. Metabolic exerc...

4

Speed workout Subscribers

Improve foot work? Decrease running time? Improve performance? These are all excellent reasons to do this workout. Everything can be modified, and this workout is excellent for ...

3

Step & Strength Subscribers

This easy to follow step workout will keep you moving from the warm up straight through to the cool down. Choreography is simple, but the fun factor and intensity are WAY high!!...

13

Strength/Endurance Subscribers

Strength and endurance needs to be a crucial part of any workout regimen. It's the ultimate simultaneous challenge of muscular strength and endurance. Your ability to exert maxi...

18

All About Arms Subscribers

Grab some weights and get ready to work on strengthening your arms and upper body with a diverse set of exercises that will help to define and tone your upper body. This balance...

5

AV Wellness Fitness Pr... Free

We have a workout for every fitness level and offer a variety of options and opportunities to help you improve your health. Whatever your goal, we are here for you. Every workou...

2

Avwellness Fitness Pro... Free

We have a workout for every fitness level and offer a variety of options and opportunities to help you improve your health. Whatever your goal, we are here for you. Every workou...

7

Baby Workout Subscribers

This workout can be done with a baby or free weight. Whether you are looking to get back into shape or are a new parent who just had your first or fourth child, this workout is ...

6

Bosu Ball Workout Subscribers

Bonus are one of my favorite pieces of equipment because I love the versatility of them. The Bosu balance trainer was invented in 1999 by David Wreck the name Bosu means “Both S...

14

Butts and Gutts Subscribers

This is it! I know you have been looking for this workout... The best workout to target your hips, glutes and core. YES, BUTTS & GUTTS! The exercises are effectively sequenced t...

15

Cardio Kickboxing Subscribers

Cardio Kickboxing will work your whole body through various moves including kicks, punches and combinations. You will receive a high level of cardio, endurance, and a few self d...

19

Cross Training Subscribers

Cross training uses several modes of training to develop a specific component of fitness. This workout is intense, but effective.  Cross training can help reduce injury, enhance...

13

High Definition Subscribers

This workout is devoted to strengthening exercises that will help you develop lean body tissue, in turn improving your body tone and muscle definition.  This workout utilizes a ...

120

Kettlebell Strength & ... Subscribers

Kettlebell training is different than other forms of weight training because many parts of the body are exercised simultaneously, and in addition kettlebell training elevates th...

103

Low Impact Workout and... Subscribers

Low-impact exercise is any weight-bearing activity that involves at least one foot on the ground at all times. In this workout various options for intensity are given, but becau...

7

Metabolic Conditioning... Subscribers

Metabolic conditioning is not about building bigger muscles, decreasing heart disease, or improving performance, although it definitely will help with all three. Metabolic exerc...

4

Speed workout Subscribers

Improve foot work? Decrease running time? Improve performance? These are all excellent reasons to do this workout. Everything can be modified, and this workout is excellent for ...

3

Step & Strength Subscribers

This easy to follow step workout will keep you moving from the warm up straight through to the cool down. Choreography is simple, but the fun factor and intensity are WAY high!!...

13

Strength/Endurance Subscribers

Strength and endurance needs to be a crucial part of any workout regimen. It's the ultimate simultaneous challenge of muscular strength and endurance. Your ability to exert maxi...

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