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Abs & Back Workout Subscribers
Your midsection muscles are power sources of your body. Without proper training using stabilization and a balanced approach to working all the muscles of the core, you are are m...
All About Arms Subscribers
Grab some weights and get ready to work on strengthening your arms and upper body with a diverse set of exercises that will help to define and tone your upper body. This balance...
Baby Workout Subscribers
This workout can be done with a baby or free weight. Whether you are looking to get back into shape or are a new parent who just had your first or fourth child, this workout is ...
Cardio Kickboxing Subscribers
Cardio Kickboxing will work your whole body through various moves including kicks, punches and combinations. You will receive a high level of cardio, endurance, and a few self d...
Cardio/Yoga Kids Workout Subscribers
Are you ready to get your heart rate up and lengthen your body? This workout is the perfect combination of stretching and moving for all fitness levels and ages! These exercises...
Fitness Pilates Subscribers
This is not your typical Pilates class. The fitness component really compliments Pilates well and adds an excellent expansion to what many know as Pilates. This workout is a ver...
Hi/Low Varied Intensit... Subscribers
This is the perfect compliment to those who like low-impact and those who like high-impact style workouts. Options (including non jumping variations) are given for all fitness l...
High Definition Subscribers
This workout is devoted to strengthening exercises that will help you develop lean body tissue, in turn improving your body tone and muscle definition. This workout utilizes a ...
Low Impact Workout and... Subscribers
Low-impact exercise is any weight-bearing activity that involves at least one foot on the ground at all times. In this workout various options for intensity are given, but becau...
Low Intensity Ball Wor... Subscribers
Move to the music through a variety of exercises to increase your cardiovascular and muscular endurance. Then onto some ball work. Why incorporate a Stability Ball into your wor...
Mom & Baby Workout Subscribers
Whether you are a new parent looking for an option to get started exercising with a new baby, or someone that would like a low impact option this is for you! This balanced worko...
Pregnancy Fitness Ball Subscribers
This workout is for all workout levels including during pregnancy. Using a fitness ball can help a pregnant woman maintain balance and stability as her belly grows—and help ...
Recovery Day Routine Subscribers
This recovery workout is designed to provide your body the rest it needs and to help you recover more quickly than doing nothing – a concept called ‘active recovery’. This worko...
Resistance Band Workout Subscribers
This multi-level class is for anyone who wants to develop muscular strength and endurance in an effective and safe way. Tackle resistance training exercises using traditional, s...
Restorative Yoga Subscribers
Restorative yoga helps relieve the effects of chronic stress and move the spine in all directions to promote greater well-being. This is the perfect workout to use as a recovery...
Abs & Back Workout Subscribers
Your midsection muscles are power sources of your body. Without proper training using stabilization and a balanced approach to working all the muscles of the core, you are are m...
All About Arms Subscribers
Grab some weights and get ready to work on strengthening your arms and upper body with a diverse set of exercises that will help to define and tone your upper body. This balance...
Baby Workout Subscribers
This workout can be done with a baby or free weight. Whether you are looking to get back into shape or are a new parent who just had your first or fourth child, this workout is ...
Cardio Kickboxing Subscribers
Cardio Kickboxing will work your whole body through various moves including kicks, punches and combinations. You will receive a high level of cardio, endurance, and a few self d...
Cardio/Yoga Kids Workout Subscribers
Are you ready to get your heart rate up and lengthen your body? This workout is the perfect combination of stretching and moving for all fitness levels and ages! These exercises...
Fitness Pilates Subscribers
This is not your typical Pilates class. The fitness component really compliments Pilates well and adds an excellent expansion to what many know as Pilates. This workout is a ver...
Hi/Low Varied Intensit... Subscribers
This is the perfect compliment to those who like low-impact and those who like high-impact style workouts. Options (including non jumping variations) are given for all fitness l...
High Definition Subscribers
This workout is devoted to strengthening exercises that will help you develop lean body tissue, in turn improving your body tone and muscle definition. This workout utilizes a ...
Low Impact Workout and... Subscribers
Low-impact exercise is any weight-bearing activity that involves at least one foot on the ground at all times. In this workout various options for intensity are given, but becau...
Low Intensity Ball Wor... Subscribers
Move to the music through a variety of exercises to increase your cardiovascular and muscular endurance. Then onto some ball work. Why incorporate a Stability Ball into your wor...
Mom & Baby Workout Subscribers
Whether you are a new parent looking for an option to get started exercising with a new baby, or someone that would like a low impact option this is for you! This balanced worko...
Pregnancy Fitness Ball Subscribers
This workout is for all workout levels including during pregnancy. Using a fitness ball can help a pregnant woman maintain balance and stability as her belly grows—and help ...
Recovery Day Routine Subscribers
This recovery workout is designed to provide your body the rest it needs and to help you recover more quickly than doing nothing – a concept called ‘active recovery’. This worko...
Resistance Band Workout Subscribers
This multi-level class is for anyone who wants to develop muscular strength and endurance in an effective and safe way. Tackle resistance training exercises using traditional, s...
Restorative Yoga Subscribers
Restorative yoga helps relieve the effects of chronic stress and move the spine in all directions to promote greater well-being. This is the perfect workout to use as a recovery...
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