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5 Minute Arms

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With the right exercises we can target and fatigue the upper body in only 5 minutes! In this short routine we keep moving so we can fit in a lot of work in a short amount of time. As we focus on targeting the biceps, triceps, shoulders, and pectorals all from a standing position you will love how this workout makes your upper body look and feel toned and strong. Whether you are looking to increase definition, lose weight, build endurance or strength this workout does it all. Change the weights up for different results. Heavy weight for more of a strength focus and lighter weights for endurance and because we move the lower body while we are working the upper body, there is even some cardio.

Category : Cardio

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