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Grab some weights and get ready to work on strengthening your arms and upper body with a diverse set of exercises that will help to define and tone your upper body. This balanced approach of sequenced exercises is perfect to help with improving your upper body strength through the use of traditional and functional movements. This is a great routine to incorporate on a regular basis. Add or decrease weight as needed, and resistance bands can be used for some of the exercises also.

Category: Strength, Weight-Loss, Getting Started
Equipment: Weights

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