Cross training uses several modes of training to develop a specific component of fitness. This workout is intense, but effective. Cross training can help reduce injury, enhance weight loss, can improve total fitness and enhance exercise adherence because often times individuals drop out of exercise programs because they become bored or injured. This workout can be modified for all your fitness needs. Enjoy this workout and stick with it to achieve results!
Category: Cardio, Weight-Loss
Equipment: A mat may be helpful, but is optional.