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What is Interval Training? Interval training can be best described as a series of peaks and valleys, with more intense activities at the peaks and less intense activities at the valleys. Interval training, once reserved only for elite athletes, this is the go-to exercise for everyone from beginners to well-conditioned fitness buffs. Consisting of bursts of intense activity with intervals of lighter activity, interval training may be the perfect addition to your exercise repertoire and one of the most effective tools for taking your fitness to the next level.

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