Restorative yoga helps relieve the effects of chronic stress and move the spine in all directions to promote greater well-being. This is the perfect workout to use as a recovery workout, or as a supplement to help improve flexibility and range of motion. We all need to focus on this more, and this routine is perfect to help guide you in the right direction.
Take modifications as needed, and listen to your body.
Category: Flexibility, Core, Getting Started, Weight Loss
Equipment: Yoga Mat (optional)