Cardio
All videos 5 Minute Mo... Subscribers
An intense 5 minute endurance workout. This is an excellent workout to challenge endurance in your shoulders, hips, and core.
Compound weight training Subscribers
With this workout we use high repetitions with movements that flow from one to next. One of the best parts of this workout is that you get to use upper and lower body movements ...
All videos 5 Minute Mo... Subscribers
An intense 5 minute endurance workout. This is an excellent workout to challenge endurance in your shoulders, hips, and core.
Compound weight training Subscribers
With this workout we use high repetitions with movements that flow from one to next. One of the best parts of this workout is that you get to use upper and lower body movements ...
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If you are anything like us, you’re crazy busy. Well, AVWELLNESS lets you to get fit no matter what type of schedule you have. By having awesome, online video workouts at your fingertips, you can exercise at any time of the day. Most of our workouts don’t require any equipment.