All the videos
5 Minute Lower Body Subscribers
I designed this workout to quickly target all areas from the waist down. These specific lower body movements work to increase muscle control, range of motion, strength, and flex...
X-Treme Fitness Subscribers
I can't wait for you to try this workout! Finding a workout that is challenging and balanced can be a tough concept (and also safe). This workout is the perfect combination of &...
All videos 5 Minute Mo... Subscribers
An intense 5 minute endurance workout. This is an excellent workout to challenge endurance in your shoulders, hips, and core.
Compound weight training Subscribers
With this workout we use high repetitions with movements that flow from one to next. One of the best parts of this workout is that you get to use upper and lower body movements ...
5 Minute Lower Body Subscribers
I designed this workout to quickly target all areas from the waist down. These specific lower body movements work to increase muscle control, range of motion, strength, and flex...
X-Treme Fitness Subscribers
I can't wait for you to try this workout! Finding a workout that is challenging and balanced can be a tough concept (and also safe). This workout is the perfect combination of &...
All videos 5 Minute Mo... Subscribers
An intense 5 minute endurance workout. This is an excellent workout to challenge endurance in your shoulders, hips, and core.
Compound weight training Subscribers
With this workout we use high repetitions with movements that flow from one to next. One of the best parts of this workout is that you get to use upper and lower body movements ...
AVWELLNESS Fitness | 20 Minute Workout Videos! Sign Up Now!
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If you are anything like us, you’re crazy busy. Well, AVWELLNESS lets you to get fit no matter what type of schedule you have. By having awesome, online video workouts at your fingertips, you can exercise at any time of the day. Most of our workouts don’t require any equipment.